Tuesday, March 10, 2026

BUILT Program

Conditioning

For time, with a partner:

  60 Calorie Row

  120 KB Swings (70/53)

  60 Calorie Row

  90 Toes to Bar

  60 Calorie Row

  60 Pistols

  60 Calorie Row

  One athlete works while one rests. Switch anytime.

Stimulus: Sustain/Reach

Target: 19 - 25 Minutes