Wednesday, March 11, 2026

BUILT Program

Conditioning

AMRAP 2:30

  24 Overhead Squats (95/65)

  Max duration L-Sit Hold in remaining time

  Rest 2:30

AMRAP 2:30

  20 Overhead Squats (115/75)

  Max duration L-Sit Hold in remaining time

  Rest 2:30

AMRAP 2:30

  16 Overhead Squats (135/95)

  Max duration L-Sit Hold in remaining time

  Rest 2:30

AMRAP 2:30

  12 Overhead Squats (165/115)

  Max duration L-Sit Hold in remaining time

  Rest 2:30

AMRAP 2:30

  8 Overhead Squats (185/125)

  Max duration L-Sit Hold in remaining time

  Rest 2:30

Stimulus: Sustain

Target: 30s+ per round in an L-Sit of any variety