Thursday, October 20, 2022

BUILT Program

Strength

4 Rounds

1 Smooth Set of Pull-ups

  Rest 2 Mins between sets

then,

1 Big Set of pull-ups, but not to failure

Stimulus: Stamina

Conditioning

2 Rounds for time:

12 Burpee Box-jump-overs (30/24)

24 Toes-to-bar

12 Burpee Box-jump-overs (30/24)

Rest 2 Mins

Stimulus: Reach

Target: 6 - 10 Mins working time

Cap: 12 Mins