Wednesday, October 19, 2022

BUILT Program

Strength

Squat Cleans

1 x 3 reps Power Position

1 x 3 reps Hang, at Knee

1 x 3 reps Tempo-pull Squat Cleans

Every 2.5 Mins x 9 Rounds

  5 x 60%

  4 x 65%

  3 x 70%

  5 x 65%

  4 x 70%

  3 x 75%

  5 x 70%

  4 x 75%

  3 x 80%

Stimulus: Heavy

Optional Conditioning

2 Rounds for time

Run 400m

Rest 2 Mins

Stimulus: Reach

Target: 90%+ Effort on both rounds