Friday, October 21, 2022

BUILT Program

Conditioning

AMRAP 24

Single-DB Run: 1 Lap OR 16 Rig Shuttle (50/35)

1 Split Jerk @75%*

Rest 1 Min

Stimulus: Sustain

Target: 6 - 10+ Rounds

*Add 5 - 10lbs per round. If you fail a rep, you must go back ot 75% and then build back up in weight with the same jumps as the first time around.