Monday, October 10, 2022

BUILT Program

Strength

E2.5MOM x 5 Rounds

Push Press

5 - 4 - 3 - 2 - 1

Start around 60% and build each set

Stimulus: Heavy

Conditioning

Turkey Trot

3 Rounds

1 Lap Back Rack Barbell Carry @ Bodyweight*

Rest 3 Mins

Stimulus: Stamina

Target: Become a BAMFr

*Take the weight from the floor. If  BW cannot be C&J to back rack, then reduce loading.

Optional Accessory

Stuffing

3 Rounds with an Empty Barbell:

15 - 20 High-hang Muscle Cleans (think more bicep than usual)

15 - 20 Bent-over Row

15 - 20 Barbell Curls

Rest 2 Mins

 Stimulus: Swole-est

Target: Try to go unbroken and not set the bar down inside of each round