Monday, December 7, 2020

BUILT WOD

1. Strength 1

E2MOM x 5 Rounds

1 Snatch Grip Push Press + 2 Overhead Squats*

*As heavy as possible

2. Strength 2

AMRAP 3:30

12 Push Ups

8 Single-arm DB Squat Cleans (50/35)

Rest 1 Min

AMRAP 3:30

6 Push Ups

4 Single-arm DB Squat Cleans (50/35)

3. Optional Accessory Core

2 Rounds:

1 Min Hollow Hold

Rest 30s

1 Min Superman Hold

Rest 1 Min