Tuesday, December 8, 2020

BUILT WOD

1. Skill Practice

10 Minutes of Handstand Hold Practice

Ideas:

  • EMOM - 30s Handstand hold

  • EMOM - 1 - 3 Wall Walks

  • Go for a max Handstand hold

2. Strength 1

E2MOM x 4 Rounds

8 Barbell Good Mornings*

*As heavy as possible

3. Strength 2

Every 90s x 5 Rounds

1 Bear Complex:

  • 1 Power Clean

  • 1 Front Squat

  • 1 Push Press

  • 1 Back Squat

  • 1 Push Press

*Building weight each round

Alex Procajlo