Saturday, December 19, 2020

Home Made Programming

1. Conditioning

AMRAP 20

Climb the Ladder:

1 - DB/KB Clean/side + 1/round

1 - Front Squat + 1/round

1 - Push Press/side + 1/round

2. Strength

2 Rounds

1 Min Single Leg Lunge Hold - R

Max effort Air Squats

Rest 30s

1 Min Single Leg Lunge Hold - L

Max effort Air Squats

Rest 2 Mins

3. Mobility

8 High Effort Handcuff Rotations

https://www.youtube.com/watch?v=0IKGDhbssYQ