Monday, June 29, 2026

BUILT Program

Strength & Conditioning

5 Rounds, each for time:

  4 Back Squats @ 70 - 75%+*

  Run 200m** OR 200m Bike or Row

  Rest 3 Mins b/w sets

Stimulus: Reach

Target: Hit

*Start at 70-75% of 1RM and adjust weight as desired from round to round

**Run 1 Lap + the long length of the parking lot, walk back as part of 3 mins rest