Tuesday, June 30, 2026

BUILT Program

Strength

On 25 Minute clock

Power Clean

  1 @ 80 - 90%

  3 @ 75 - 80%

  2 @ 80 - 85%

  1 @ 85 - 90%

  3 @ 80 - 85%

  2 @ 85 - 90%

  1 @ 90 - 95%

  Rest 2 Mins

Drop and reset reps on triples and doubles.

It's okay if you don't know your % - your heavy single to start with give you guidance.

The goal if for the 2nd wave to be heavier than the first.

Conditioning

AMRAP 5

  Row 40/32 Calories

  30 DB Hang Snatch (50/35)*

  Max Calorie Row in remaining time

Stimulus: Reach

Target: 25/20 - 35/27+ Calorires

*DB Hang Snatches may be alternating or not, but must be split evenly.