Monday, November 3, 2025

BUILT Program

Conditioning

For time:

  120 Double Unders

  Bike 3.0/2.7k OR Run or Row 1200/1000m

  80 Overheads Squats (45/35)

  Bike 2.0/1.8k OR Run or Row 800/700m

  40 Toes to Bar OR Knee Raises

  Bike 1.0/0.9k OR Run or Row 400/350m

Stimulus: Sustain

Target: 20 - 28 Mins