Monday, August 12, 2024

BUILT Program

Strength

On a 30 Minute clock:

Find a 1RM Back Squat

then,

Find 1RM Strict Press

Stimulus: Heavy

Flextra Credit

2 - 3 Rounds for quality

  15/s Pallof Presses

  30s/s Copenhagen Hold

Rest 1 - 2 Mins between rounds