Tuesday, February 7, 2023

BUILT Program

Strength / Skill

AMRAP 90s x 4 Rounds

Max Sets of 5 Chest-to-Bar Pull-ups OR Pull-ups OR Banded Pull-ups

Rest 2.5 Mins

Stimulus: Stamina/Capacity Building

Conditioning

AMRAP 6

24 Alt. DB Snatches (50/35)

16 Strict Handstand Push-ups OR Kipping HSPU OR DB Strict Press

Stimulus: Sustain

Target: 64 - 80+ Reps