Monday, February 1, 2021

HOME MADE Program

1. Strength

3 Rounds

8 Single-leg Deadlift - Left

10 Side Bends - Left

8 Single-leg Deadlift - Right

10 Side Bends - Right

4 Inch-worms to full extension

2. Conditioning

3 Rounds

21 Alternating DB/KB Shoulder to OH

15 Alternating DB/KB Sumo-deadlift High-pull

9 DB/KB Facing Burpees

3. Mobility

Squat Therapy 10 Unweighted OH Squats at Wall with 5s Pause at bottom

* Hands OH

* Toes as close as possible to wall

* Squat to depth and pause for 5s at bottom

BUILT Program

1. Strength

E2MOM x 5 Rounds

3 Reps - 1+1/2 Deadlift*

*Load should be moderate, approaching heavy, but perfect form

2. Conditioning

3 Rounds

21 Shoulder to OH (95/65)

15 Sumo-deadlift High-pull

9 Bar Facing Burpees