Wednesday, August 10, 2022

BUILT Program

Strength

E4MOM x 4 Rounds

5 Back Squats*

Stimulus: Heavy

*Begin at 70% and add weight each set, ending with a very heavy or max set of 5

Conditioning

For time:

400m Run

Stimulus: MAX SEND

Target: 1 Min - 2.5 Mins

Optional Accessory

EMOM x 8 Rounds

20 - 40s Overhead Squat Hold OR Squat Hold

Stimulus: Quality