Thursday, September 8, 2022

BUILT Program

Strength

E90s x 10 Rounds

2 Tempo-pull Squat Cleans*

Drop and rest between reps

Stimulus: Technique

*Start no heavier than 50% of 1RM

Conditioning

For time:*

10 - 15 - 20 - 25 - DB Thrusters (50s/35s)

30 - 45 - 60 - 75 - Double Unders OR Singles

Stimulus: Reach

Target: 7 - 11 Mins

Cap: 13 Mins

*Perform 10 DB Thrusters, then 30 Double Unders, then 15 Thrusters, then 45 Dus, etc.