Wednesday, September 7, 2022

BUILT Program

Strength / Skill

4 Rounds:

1 Min Max sets of 3 - 5 Ring Dips OR Matador Dips OR Bench Dips

Rest 2 Mins

Stimulus: Stamina

Conditioning

AMRAP 7

6 Power Snatches (95/65)

12 Body-weight Walking Lunge Steps

Stimulus: Sustain

Target: 5 - 8+ Rounds