Friday, September 9, 2022

BUILT Program

Strength

4 Rounds

Max Rep Strict Press @75 - 85%

Rest 2 Mins

Stimulus: Stamina

Conditioning

For time, Partition Anyway desired:

40 Bar Muscle-ups OR most challenging Pull-up

100 Burpees

Stimulus: Sustain

Target: 10 - 15 Mins

Cap: 15 Mins