Wednesday, December 9, 2020

BUILT WOD

1. Strength 1

E3MOM x 8 Rounds

1 Squat Snatch @ 85%+

(Retest 1RM next week)

2. Strength 2

TABATA

8 Rounds - 20s on / 10s off

KB Swings (70/53)

3. Gun Show

3 Rounds:

Barbell Bicep Curls

“21s'“

• 7 - Lower half

• 7 - Upper half

• 7 Full curls