Friday, April 9, 2021

Fithouse LOW Program

Part A

E2MOM x 6 Rounds

10-8-6-4-2-1*

Unbroken Barbell Thrusters

*Start light and build weight, NO DROP from the top.

Part B

EMOM x 16

M1) Sprint 1 Lap

M2) 45s Wall Sit (weight it up with your KB for enhanced spice)

M3) Sprint 1 Lap

M4) 20 Russian KB Swings

Part C

EMOM x 6 Rounds

40s on / 20s off

M1) Plank shoulder taps

M2) Hold Bottom of a squat position