Saturday, April 10, 2021

Fithouse LOW Program

Part A

E2MOM x 5 Rounds

3 Unbroken Bear Complexes* - Build weight responsibly

* 1 Rep = 1 Power clean + Front Squat + Push Press + Back Squat + Push Press

Part B

AMRAP 5

Run 800m

Amrap Alternating Single DB Clean & Jerk

Rest 1 Min

AMRAP 4

Run 400m

Amrap Alternating Single DB Clean & Jerk

Rest 1 Min

AMRAP 3

Run 2 Laps

Amrap Alternating Single DB Clean & Jerk

Rest 1 Min

AMRAP 2

Run 1 Lap

Amrap Alternating Single DB Clean & Jerk

Rest 1 Min

Part C

3 Rounds

10/side A-Frame Toe Taps

10/side - Mountain climbers (knee to opposite elbow)