Friday, December 11, 2020

BUILT WOD

1. Strength

On a 21 Min Running Clock

M 0-7) Find a 5RM Front Squat

M 8-14) Find a 3RM Front Squat

M 15-21) Find a 1RM Front Squat

2. Rehab / Prehab

AMRAP 15 @ Flow Pace

20 Lateral Box Step Overs (1DB - 50/35)

10 Scap Push Ups

10 Single-Arm Alt. Devil’s Press

10 Scap Pull Ups

10 Alt. DB Snatch