Thursday, December 10, 2020

BUILT WOD

1. Strength 1

E2MOM x 5 Rounds

8 Bent-over Rows*

*As heavy as possible

2. Strength 2

E2MOM x 5 Rounds

8 Push Press*

*As heavy as possible

3. Accessory

EMOM x 10 Rounds

Alternating:

M1) 30s Burpees

M2) 30s - 45s Plank