Saturday, December 12, 2020

Built WOD

1. Skill Practice

10 Minutes of Skill Practice:

Toes-2-Bar

Ideas:

  • EMOM - 4 - 8 T2B / Knee Raises

  • 3 Rounds of Climb the ladder (1rep/drop, 2reps/drop, etc.)

  • Max Unbroken set

2. Strength 1

2 Rounds

12 - 9 - 6

Power Snatch (115 / 75)

Chest 2 Bar Pull ups

Rest 5 Mins between rounds

3. Strength 2

EMOM x 9 Rounds

Alternating:

M1) 8/side Single Leg DB Deadlift

M2) Max unbroken Wallballs

M3) Rest

Alex Procajlo