Saturday, February 12, 2022

BUILT Program

Conditioning

AMRAP 3 x 6 Rounds*

Round 1 & 2:

8 Tall Box-jump-overs (36/30)

4 Hang Power Cleans (165/115)

Round 3 & 4

6 Tall Box-jump-overs (36/30)

3 Hang Power Cleans (185/125)

Round 5 & 6

4 Tall Box-jump-overs (36/30)

2 Hang Power Cleans (205/135)

*Rest 2 Mins between AMRAPs

Stimulus: Reach

Target: 2-3+ Rounds per AMRAP