Monday November 30, 2020

BUILT WOD - 3 Example Blocks

1. Strength 1

E3MOM x 2 Rounds

15 Push Jerks

2. Strength 2

EMOM x 12 Rounds

Alternating

M1) 10 Box Step Overs (50s/35s)

M2) 4 - 12 Ring Dips or Box Dips

M3) Max Pull Ups

3. Strength 3

E2MOM x 3 Rounds

12 Overhead Plate Good-for-You’s*

*1 Rep = Left Lunge + Right Lunge + Squat

HOME CONDITIONING

Chipper:

100 Air Squats

80 Russian Twists

60 Jumping Lunges (30/side)

40 Burpees

20 A-Frame Toe Taps

10 Handstand Push Ups OR Push Ups