Friday, April 24, 2026

BUILT Program

Conditioning

For time, with a partner

21 - 15 - 9 - 15 - 21

  Thrusters (100/70)

  Calorie Row

Execution:

  P1: 21 Thrusters

  P2: 21 Thrusters

  P1: 21 Calorie Row

  P2: 21 Calorie Row

  Continue alt. partners, completing all sets of each movement

Stimulus: Reach

Target: 14 - 18 Minutes

Flextra Credit

TABATA (8 x 20 on / 10 off)

Heavy Weighted Plank Hold
Stimulus: Core