Tuesday, January 4, 2022

BUILT Program

Strength

EMOM x 15 Rounds

1 Split Jerk w/ pause in the dip and in the catch

Stimulus: Technique building to Heavy if form is a dime piece

Conditioning:

2 Rounds

40 Single DB Step-ups (60/40 , 24/20 box)

30 Strict HSPU OR Kipping HSPU OR Z-Press

Stimulus: Sustain

Target: 7 - 12 Minutes