Monday, January 3, 2022

BUILT Program

Strength

E3MOM x 5 Rounds

Back Squat

5 Reps @ 85% of 5RM

All sets are at the same weight

Stimulus: Heavy

Conditioning:

EMOM x 12 Rounds

Rotating through:

M1) 45s Max tall / explosive Box Jumps (looking for max jump effort not max box height)

M2) 45s Max Superman Hold

M3) 45s Max Ring Support Hold

Stimulus: Accessory work

Target: Quality