Wednesday, January 5, 2022

BUILT Program

Skill Practice

8 Minute Practice

Rope Climb Skill work

1 set x 3 Seated Foot locks

1 set x 3 Seated Foot lock + Stand

1 set x 'As many pulls as possible' rope climb

1 Rope Climb

1 Legless Rople Climb

Stimulus: Skill

For advanced athletes practice efficiency in climb and/or decent

Conditioning

AMRAP 24

Alternating MOVEMENTS with a partner:

2 Rope Climbs (each)

10 Burpees (each)

10 KB Swings (70/53) (each)

Stimulus: Sustain

Target: 12 - 18 Rounds