September 9, 2020

Built WOD

1. Strength

Work up to a heavy single - Snatch Complex

Above Knee Snatch + Below Knee Snatch + Snatch

Stimulus: Heavy BUT technique focus

2. Conditioning

4 Rounds

12 Box Jump Overs (30/24)*

8 Hang Squat Snatch (95/65)

*No bounding, land on box

CAP: 10 mins

Stimulus: Reach