September 10, 2020

Built WOD

1. Strength

6 x 3 @65% 3”

Deficit Conventional Deadlift

Stimulus: Technique

2. Conditioning - RETEST Grateful Shred

AMRAP 16

3 Muscle Ups OR Burpee Pull Ups

3 Clean and Jerks (135/95)

3 Muscle Ups OR Burpee Pull Ups

3 Clean and Jerks (135/95)

Rest 1:00

Stimulus: Reach