September 8, 2020

Built WOD

1. Strength - RETEST

1RM Clean & Jerk

On 20 minute running clock

Stimulus: Heavy

2. Conditioning - RETEST

“Fleetwood Smack”

AMRAP 3

20 Lateral Burpees Over the Rower

Max distance Row in remaining time

Stimulus: Send

3. Accessory (as time allows)

EMOM x 6 (Alternating)

a) 8/Arm Single-arm KB Bent-over-row

b) Goblet KB Cossak Squat