Wednesday, May 27, 2026

BUILT Program

Strength

On 25 Minute clock:

Deadlift

  4 - 4 - 4 - 4 - 4

  After each set, perform 3 Max Height Vertical Leaps for maximum explosiveness

  Begin around 75 - 85% of 1RM and build AHAP

  Rest 3 - 4 Minutes after jumping

Stimulus: Heavy

Flextra Credit

For Quality & Fun

AMRAP 10 to 15

  15s Freestanding Handstand Hold OR Headstand OR HS Hold Practice

  10 Candlestick Pistols

  30s L-Sit Hold

Stimulus: Sustain / Stamina

Target: 3 - 5 Rounds, don't rush move for quality