Friday, June 12, 2026

BUILT Program

Conditioning

AMRAP 28

  3 Back Squats (275/185)

  50 Double Unders OR 75 Singles

  Machine*

  Rest 2 Mins

Machine Menu:

  750/675m Row

  1.8/1/6k Air Bike

  Run 400m + 1 Lap

Stimulus: Sustain

Target: 4 Rounds -> 4 Rounds + Squats + Skipping