Wednesday, July 1, 2026

BUILT Program

Strength

On 18 Minute Clock:

Strict Press

  8 - 8 - 8 - 8

  Rest 2 Mins b/w sets

  Start at 60 - 70% of 1RM and adjust weight up/down as desired

Stimulus: Stamina

Conditioning

EMOM x 20 Rounds (5x per station)

  M1) 45s of Strict Pull Ups

  M2) 45s of Sit Ups

  M3) Max duration Handstand Hold

  M4) Rest

Stimulus: Sustain

Target: Big efforts