Friday, May 2, 2025

BUILT Program

Conditioning

In 15 Mins, build to a heavy:

  3 Rep Touch & Go Power Clean

Stimulus: Heavy

Conditioning

AMRAP 5

  1 Power Clean (205 / 135, not to exceed 80%)

  7 Lateral Burpees over bar

Stimulus: Sustain

Target: 5 - 8+ Rounds