Wednesday, November 1, 2023

BUILT Program

Strength

On 20 Minute Running Clock

Bench Press

5 - 5 - 5 - 5 - 5

Start around 75% and progress weight across sets (as long as technique is tioght)

Stimulus: Heavy

Conditioning

AMRAP 5

7 Line Facing Burpees

7 Goblet Squats (50/35)

Stimulus: Reach

Target: 4 - 7 Rounds