Friday, November 19, 2021

BUILT Program

Conditioning

FRONT SQUAT INTERVAL TEST

For time:

41/33 Calorie Row

19 Front Squats (165/115 or 115/75)*

24/19 Calorie Assault Bike

Rest 4 Mins

41/33 Calorie Row

14 Front Squats (185/125 or 135/95)

24/19 Calorie Assault Bike

Rest 4 Mins

41/33 Calorie Row

9 Front Squats (205/135 or 165/115)

24/19 Calorie Assault Bike

Stimulus: Reach

Target: 23 - 26 Minutes

*Bar is taken from the floor