September 26, 2020

Built WOD

1. Annie

50-40-30-20-10

Double Unders OR 1.5x Single Unders

Sit-ups

2. 5 Rounds

Run 1 Lap

16-20 Step-through Lunges (10/side)

Run 1 Lap

Rest 90s

3. Swole Saturday

25-20-15-10-5

Barbell Curls

OH Tricep Extensions

If you finished last week within 5 mins, add 5lbs; if not, stay at the same weight or try to complete in 5 mins.