Tuesday, January 12, 2021

HOME MADE Program

1. Conditioning

EMOM 20

M1) 10 - 20 Push ups

M2) 30 Alt. Jumping Lunges

M3) 20 Sit Ups

M4) 15 Burpees

M5) 25 Air Squat Scale reps as needed

2. Strength

3 Rounds

6 / Side Heavy Cheater Bicep Curls

10 Single DB/KB 1&1/2 Rep Bicep Curl

10 - 15 OH Tricep extensions

3. Mobility

Accumulate 4 Minutes in OH Squat position in 7 Minutes

BUILT Program

1. Strength

AMRAP 1 x 4 Rounds

Max Reps - Ring Dips

2. Conditioning

3 Rounds

8 Double DB Box Step Overs (24/20" w/ 50/35s)

24 HSPU

Rest 2:30