Wednesday, October 25, 2023

BUILT Program

Conditioning

For time:

2 Clean & Jerks (135/95)

10 Wallballs (20/14)

  4 Clean & Jerks

  10 Wallballs

    6 Clean & Jerks

    10 Wallballs

      8 Clean & Jerks

      10 Wallballs

        10 Clean & Jerks

        10 Wallballs

      8 Clean & Jerks

      10 Wallballs

    6 Clean & Jerks

    10 Wallballs

  4 Clean & Jerks

  10 Wallballs

2 Clean & Jerks (135/95)

10 Wallballs (20/14)

Stimulus: Sustain

Target: 12 - 16 Minutes

Cap: 20 Mins