Thursday, October 26, 2023

BUILT Program

Strength

Part 1

E90s x 3 Sets

  3 Hang Squat Snatches, ABOVE knee

Part 2

E90s x 3 Sets

  3 Hang Squat Snatches, BELOW knee

Part 3

E90s x 3 Sets

  3 Tempo Pull Squat Snatches (from floor)

Part 4

For load:

In 12 Mins,

Built to a heavy, perfect set of 2 Squat Snatches

Drop and reset between reps

Stimulus: Technique / Heavy

Flextra Credit

For Completion/Quality

10 Rigs Snatch Grip Empty Barbell OH Walk