Tuesday, October 24, 2023

BUILT Program

Conditioning

For Quality

EMOM x 20 Rounds

Rotating movements (5 times each)

  M1) 2 Rigs Handstand Walk OR HS Walk Practice OR 2 - 4 Wall Walks

  M2) 1 Smooth set of GHD Sit Ups OR V-Ups

  M3) 1 Smooth Set of Bar Muscle Ups OR Jumping Bar Mups OR Challenging Pull Variation

M4) Rest

Stimulus: Sustain/Forever

Target: Feel like you progressed in the movements today.