Thursday, August 5, 2021

BUILT PROGRAM

Strength

E3MOM x 4 Rounds

1 Max Set of Ring Push-ups

+ Band Pull Aparts

+ 12 Davinci Raises - with light weight (5lb/2.5lb)

Conditioning

EMOM, Until 30 Wall Walks are completed:

7 Hang  Power Cleans (95/65)

Max Rep Wall Walks

Target 8 - 14 Minutes (2 - 3 Wall Walks/min)