September 21, 2020

Built WOD

1. Strength

EMOM 12 Minutes

Round 1-4: 3 Power Position Snatch

Round 5-8: 2 Above Knee Snatch

Round 9-12: 1 Below Knee Snatch

Stimulus: Technique

2. Conditioning

AMRAP 4

3 Toes-2-Bar

3 Hang Clusters (95/65)

6-6

9-9, etc.

REST 3:30 - Then,

For time, Down the ladder from where you finished

Stimulus Reach