September 22, 2020

Built WOD

1. Strength

Back Squat

3x5 @ 90% of 5RM

Stimulus: Heavy

2. Conditioning

4 Rounds:

AMRAP 2

80 Double Unders

Max distance HS Walk OR Should Taps OR Max Wall Walks

Rest 1:00 b/w rounds

Stimulus: Sustain