Thursday, June 3, 2021

Part A

E90s x 8 Rounds

3 Cleans*

*Building weight

*Heavy but perfect reps - build weight as long as form is still your best

Part B

E3MOM x 5 Rounds

4/side Renegade Row

8 Devil's Press

8 Cheater Curls

8/side Jumping Lunges

Part C

TABATA

8 rounds working 20s on / 10s off

Hollow Hold