Friday, June 4, 2021

Part A

E2:30MOM x 5 Rounds

5 Front Squats*

+ 10 Medball bear hug jumps (20/14)**

*Building weight - working between 60 - 80%

**Bear hugging medball, perform 5 max height squat jumps

Part B

AMRAP 10

8 Thrusters (95/65)

Run 2 Laps

Part C

3 Rounds

20 Medball Russian Twists

8 - 10 Weighted sit ups